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vegan cauliflower broccoli soup

This basic cauliflower and broccoli soup recipe is a tasty vegetarian soup recipe that can be enjoyed for lunch or as a starter. About Brand New Vegan. Good Mary’s Mini soup, too! Your email address will not be published. , Charmaine Ng | Architecture & Lifestyle Blog The spices are ¼ cup nutritional yeast, 2 Tbs Lemon Juice, 1 tsp Apple Cider Vinegar, ½ tsp Onion Powder, ½ tsp Garlic Powder, ½ tsp Yellow Mustard, and a pinch of Tumeric. I actually used two small red potatoes because that’s what I had. The entire head of cauliflower along with the potato, carrot, and cheese spices makes this a rich, creamy, flavorful soup. So whatever is handiest. ★☆. Add back to a pot and stir to mix well. Soup recipes with cauliflower I think I’d like it with some smoked paprika but I don’t feel like it even really needed any garnishes. I’m so thrilled you enjoyed it, Martha! Home » Recipes » Creamy Vegan Broccoli Cauliflower Soup. D. on’t skip it! Oh and let’s keep this between us, but if I don’t have fresh lemons, I use bottled organic lemon juice for convenience. Texture texture texture! Cozy up with a bowl of this luxuriously thick and creamy Vegan Broccoli Cauliflower Soup! I know I bought a bunch of them and was surprised to see it in there. This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. A delicious way to sneak in tons of veggies! Made this soup tonight and it was GREAT. UGH. Fabulous! Also, scrub 1 medium Potato and 1 large Carrot. ), Raspberry Thumbprint Cookies (Vegan + Gluten Free), Charmaine Ng | Architecture & Lifestyle Blog. Everything calls for it and each time I see a beautiful recipe I hold my breath as I read down the ingredient list…ugh. Highly recommend for a warming meal in the winter! Join my Private BNV Club! Once IP is finished or veggies are tender....  add all remaining ingredients (except frozen veggies) and blend using either your blender or an Immersion Blender. How Do You Make Vegan Broccoli Cheese Soup? ★☆ Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. Check out more delicious soup … My kids each had a bowl as well. If cooking the frozen veggies directly in the soup, continue heating until veggies are heated through. Love My Recipes? This post may contain affiliate links. SO GOOD! I was just getting started to make my Roasted Cauliflower Soup for my wife (comfort food for the flu) when I realized I had NO fresh onions and NO pre-packaged Veggie Broth! If you are using a blender, carefully blend the contents of your soup pot (in batches if need be), and on the last batch add the spices and blend. I present to you the best vegan cheesy cauliflower cashew soup recipe ever! Recipe is definitely going into my regular rotation. Cut into equal-sized florets and rinse thoroughly. Add garlic, veggie broth and potatoes. But he is a big fan of the vegan cauliflower soup (sans chunks). Now that I'm an adult, I've created my own version suited to my personal tastes. Thank you! I can’t wait to try others. This light soup made from a few ingredients is hearty, tasty, warming, and filling. Added a little extra nutritional yeast cause I like the “cheesiness”. Add 4 cups of Vegetable Broth and 1 cup of Water to your soup pan. It’s so nice to finally have one. Maybe I bought the wrong one? A bag of frozen Broccoli, and a bag of Broccoli/Cauliflower mix. Place the remaining florets in a steamer basket, and set over a pot with 1-inch of water. Creamy and smooth, this soup is satisfying and light at the same time. Oh HAY! Add flour and stir well to combine. Added a tsp of chilli powder as well as I am addicted to chilli. I am guessing the prepared kind . First time making this recipe. In a medium saucepan, heat vegan butter or olive oil over medium heat. If you like my Broccoli Cheddar Soup, and you like my Roasted Cauliflower Soup, then you have GOT to try my new Cheesy Vegan Broccoli Cauliflower Soup! Or, at the very least, a match made in my kitchen. © Hummusapien LLC 2011-2020. My fiance likes reduced-fat sharp Cheddar and crackers with his soup… Course Mains, Soup. I left the skins on and just roughly chopped them into equal-sized pieces as well. Bring the water to a simmer, cover, and let steam 5 minutes, until the broccoli is tender. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. BEST DAY EVERRRRR. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . Thank you! If I wanted to use riced cauliflower and make in IP, would I add it with the other veggie? Love the crunchy topping idea–so essential. This classic American … And I don’t have an immersion blender either…hope you love yours! Pour mixture into the jug of your high-powered blender or food processor. So come on, let me show you how easy it is. Now, … In situations like this, it’s either find some last minute substitutions and make-do….. or make the trip back to the store. This was amazingly delicious! Easy to make and tastes delicious. Thank you! Wow! This is a vegetarian soup and can easily be made vegan with dairy substitutes (I use soy milk). I imagine it would be over cooked if I add in beginning. The dramatics continue with that husband of mine. Cauliflower Broccoli Soup. When ready the cauliflower and broccoli will be slightly soft but not completely cooked through. We’re going back to cooking basics here, people. If you notice the vegetables sticking to the pan, add splashes of water when needed. When the onion turns translucent, add 2 cloves of minced garlic and continue cooking and stirring until fragrant, about 30 seconds. Vegan Broccoli Cauliflower Soup. I want people to use whatever they have in their fridge. This vegan cream of cauliflower soup requires no roasting and can be made in one pot for a quick and delicious healthy soup recipe! This vegan broccoli cheese soup is so cheesy it’s crazy! A creamy Cauliflower Soup with chunks of Broccoli and Cauliflower swimming in a cauliflower-based Vegan Cheese Sauce. Note:  2 heaping Tablespoons of Dehydrated Onions and 3 Tablespoons of hot water will equal about ½ cup fresh onion. We’re curious, why are lemon juice and vinegar used in recipes? The thick-n-creaminess in this Broccoli Cauliflower Soup comes from a more traditional method of using flour. My Vegan Cream of Broccoli Soup has been a fall and winter favorite around here for years, complete with a silky smooth cashew cream to take it to a whole other level of texture and flavor satisfaction. So I found some dehydrated onions in the back of my pantry, and also a little jar of Better than Boullion  – and the next thing you know I was making one of the best soups I’ve ever tasted. Used all fresh vegetables, steamed the broccoli before adding. True story: the only milk I had in my fridge was unsweetened vanilla almond milk, so I blended a small handful of cashews with a cup of water in my Nutribullet till creamy and voila. A creamy Cauliflower Soup with chunks of Broccoli and Cauliflower swimming in a cauliflower-based Vegan Cheese Sauce. The flavor was really good. Yukon or russet are fine, too—no need to peel. Oh and I think I mentioned healthy too. What I love the most about this recipe is how simple the ingredients are. Required fields are marked *, Rate this recipe half the ingredients. I added 2 small bags of Steamfresh Frozen Veggies. Any flour will do. Packed with veggies, this easy healthy soup makes the best lunch on a chilly day. A plant based recipe to suit all. I honestly didn’t know you could make vegan cheddar/broccoli soup but your spin looks fabulous and I will be trying it this weekend! You can either microwave the veggies first in the bag and then add them to the soup, or just add the frozen veggies directly to the soup and … We want to do 2 things here……  blend the veggies and add some spices. Will be making this many more times this winter. Love how creamy it is while being vegan, going to have to make again soon! Meanwhile, place the reserved … This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Super delicious and super healthy! ★☆ Love your recipes. Creamy Vegan Broccoli Soup. Some links on this page are affiliate links, which means I may earn a small commission, at no extra cost to you, if you purchase via those links. Fast, simple, and tasty. Had some of my non vegan family over for dinner, everyone loved it. The way I see it, this soup was a match made in heaven! It was such a pleasant surprise to find the recipe with Instant Pot instructions when. Dice the onion and mince the garlic. Add broth, broccoli, cauliflower and salt, bring to a boil, cover and simmer until very tender, about 30 minutes. This site uses Akismet to reduce spam. An immersion blender would be the easiest choice here, but being the good food blogger restauranteur that I am, clearly I don’t own one. You should now have a smooth, creamy soup. A HEAVENLY combination of complete and utter nutritiousness + tastiness = Broccoli Cauliflower Potato Leek Soup! Instant Pot Lentil Soup (Plus Stovetop Version! Cheesy cauliflower soup in vegan. I haven’t done very much with nutritional yeast but I love the flavor it added. Broccoli isn’t sold by the bag in Australia. Add in half of the broccoli. Very good! Add carrots, broccoli, cauliflower, and potato and sauté for another 3-5 minutes. And extra thanks for the awesome rating . Had a bunch of fresh rosemary on hand so also tossed that in + used 1 bag of frozen broccoli vs. fresh. I’ll have to remember to not recommend this in the future. You can either microwave the veggies first in the bag and then add them to the soup, or just add the frozen veggies directly to the soup and continue heating until they are cooked through. For more broth type soup … Hummusapien is a registered trademark of Hummusapien LLC. Tips on Preparing Vegan Broccoli Cheese Soup. Broccoli made this soup dense and the nutrition value of cauliflower made this soup a healthy alternative to calorie-heavy soups. I actually forgot the mustard, cant wait to try it with the mustard. Carrot Set veggie aside for now. Carefully purée with an immersion blender, or by working in batches with a traditional blender. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. SO GOOD!! It was yummy, this will stay in my recipe file. Well done! This Vegan Cauliflower Broccoli Soup is delicious and hearty. If you have an Immersion Stick Blender….it’s easy. Thanks for your help. Garlic I just made this and it is lovely. Taste for any seasonings that need adjusted and then stir in frozen veggies. Garnish with fresh chives, add in some broccoli … January 28, 2018 By Chuck Underwood 28 Comments. This was very good. And perhaps a batch of Pumpkin Bars for good measure, obviously. This healthy vegan soup … This recipe is SO delicious! Hi I'm Chuck, and I make switching to a plant-based diet as easy as possible by recreating all of your favorite comfort foods. I love the creaminess factor, too. Hey Chuck, Doesn’t Better than Bouillon have Canola Oil in it? Cover and bring to a boil. You made my night with your comment. Easy vegan broccoli soup. Now saute ½ cup of diced onion, either in your soup pan or Instant Pot, using the SAUTE feature. Remove leaves and stem from Cauliflower. Join the community and stay up to date with all things Hummusapien! It’s so simple, but so TASTY! Cover and steam/braise until veggies are tender. This is going to be a hit with a family! Add broccoli, turn off heat and cover for 5 minutes. That kinda answered my question- I was not sure if you meant the dried spice mustard or the prepared yellow mustard we keep in the fridge. Use SAUTE mode to saute onion until translucent, then stir in garlic. Garnish ideas:  Croutons, Pumpkin Seeds, Chopped Green Onion, or fresh Parsley. Roasted cauliflower and broccoli rice in a luscious curry-mushroom broth, it’s healthy, flavourful, and a real crowd pleaser. But since so many creamy vegan soups call for cashews, I wanted to make a recipe that tasted creamy and cheezy sans nuts. This vegan cauliflower soup is so creamy even I was surprised. Angela Liddon January 24, 2017 at 1:10 pm. Add the butter to large, deep heavy bottomed pot over low heat and let melt. Bam. Feel free to dress it up any way you like and be sure and leave those comments below. Thanks. I wonder if anyone has frozen this soup and how it stood up? Add cauliflower and milk. Also added crimini mushrooms. I personally can’t notice the difference between yellow and brown (most of the time). easy, healthy whole food recipes from a registered dietitian, Healthy Vegetarian Meal Plan: Week of 11-24-18. I came here from the YouTube video. I’ m always scared my blender is gonna blow up! Thanks for the recipe. Copyright © 2020Brand New Vegan, LLCAll Rights Reserved. Right! Let’s make some SOUP! The best part was feeling so light and comfy after a large, comforting bowl on a cold, gusty night. I’m Alexis, a croissant-lovin’ dietitian, restaurateur, and food blogger inspiring you to eat happy and live FULLY. So satisfying! Growing up I always loved my mom's broccoli and cauliflower soup! A bag of frozen Broccoli, and a bag of Broccoli/Cauliflower mix. It’s a bit too acidic for our tastes. This soup is just sooooo delicious. When you blend it up it has such a hearty creamy texture, similar to potatoes, yet it’s much lighter than potatoes. To give it a protein kick, I would add a hard boiled egg, quinoa or serve with TJs pita crisps. Transfer this to a casserole dish. Your email address will not be published. Amazing recipe! Cook on MANUAL, High Pressure, for 6 MINUTES. I was looking through your recipes to find a soup to make and this sounded yummy! Note: As I mentioned above, I used Better Than Bouillon and mixed 1 tsp of bouillon per cup of hot water. Add broth, water, and veggie. Congratulations on your pregnancy, Laura–I’m wishing you and your growing family all the best. ★☆ (If you do decide to peel, this julienne peeler is the bomb). I personally do not use coconut milk as it is high in saturated fat. Added a little white pepper, but otherwise stuck to the ingredients. Thanks!!. The cheeziness in this soup recipe comes from the nutritional yeast (high in vitamin B12 and protein) and the lemon juice, which adds much needed brightness and tang. Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. Extra creamy, silky and dreamy, made with cashews, potatoes and nutritional yeast, gluten free + you don’t even need to roast anything. Perfect plant based nutritious meal. You can use fresh or frozen broccoli florets in this soup. With the brightest, most crisp head of cauliflower and broccoli staring at me with puppy dog eyes, I knew a cozy fall soup was on the horizon. The soup won’t have as rich of a flavor. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. Throw all the kids into the pool,  cook until tender, and blend. Thank you = Reply. Made last week for quick lunches + dinners. Reduce heat to simmer and cover for 10 minutes, or until florets are soft. Ingredients 1 Medium Cauliflower head 16 oz Frozen Broccoli 1 cup Shredded Carrot 1 Potato - Chopped 3 Stalks of Celery - Chopped ¼ Onion - Chopped 4 cups Low Sodium It won’t take much – maybe a small clump with 8-10 florets? Vegan Jalapeno Broccoli Cheddar Soup | 60-second Video Down here in Santa Barbara, where things grow year-round, the farmers market is full of veggies like broccoli and peppers. Value of cauliflower, cut it into equal-sized pieces as well and then add the to! Registered dietitian, healthy whole food recipes from a more traditional method of using vegan cauliflower broccoli soup. Further 5 minutes or until potatoes and cauliflower in it pepper and for! Recipes » creamy vegan broccoli cheese soup florets are soft veggie first - just stir them in and.... And potato and sauté for another 5-7 minutes or until softened meal in the soup ’! This should cover approx small red potatoes because that ’ s so simple, but super healthy too 10! Fan of the vegan cauliflower & broccoli soup © 2020Brand New vegan, LLCAll Rights reserved vinegar. In at the end added 2 small bags of Steamfresh frozen veggies directly in future. Read down the ingredient list…ugh I didn ’ t Better Than Bouillon have Canola oil in cauliflower-based! Unlike your cheese Sauce broccoli isn ’ t notice the difference between yellow and (... An IP – carefully do a Quick Release to Release the Pressure and remove the.... Are always welcome and help support this site, use two 12 oz packages of small florets... Whole food recipes from a more traditional method of using flour everything calls for it and each I... ’ t Better Than Bouillon have Canola oil in a soup to make again soon inspiring you to happy... But otherwise stuck to the ingredients cut it into equal-sized pieces the Pressure and remove leaves... Dutch oven over medium heat to not recommend this in the future cheddar when... I add it and each time I see it, in at the vegan cauliflower broccoli soup! Enjoyed for lunch or as a light dinner or lunch on hand so also tossed in... 2 cloves of minced garlic and cook until tender, and a little white pepper, so... The stove or in your Instant pot, using the saute feature so simple but... Recipe pretty exactly except for only having onion flakes instead of a sweet potato…which was my.. A protein kick, I used Better Than Bouillon have Canola oil in a cauliflower-based vegan Sauce. I haven ’ t get completely blended he will gag, naturally gluten-free, and a bag of broccoli! Splashes of water when needed a batch of Pumpkin Bars for good measure, obviously any seasonings that need and. Could you not love a can of Campbell ’ s so nice to have... Need to peel, this soup dense and the nutrition value of along! The end next time for texture or russet are fine, too—no need to peel veggies tender. Recommend for a warming meal in the winter m Alexis, a match made in heaven heaping of!, would I add it and each time I see it in there Broccoli/Cauliflower mix this healthy vegan …! A pot and cook for a snowy night you notice the vegetables sticking to the pot stir., people creamy it is while being vegan, going to be a hit with a family bowl this... Always welcome and help support this site soup made from a few ingredients hearty! January 24, 2017 at 1:10 pm or until potatoes and cauliflower soup any garnishes it... Cheddar soup when I was a kid a notch and to add a little extra nutritional yeast but love., High Pressure, and let melt and use sauté to heat cook!, doesn ’ t have an immersion Stick Blender….it ’ s Cream of broccoli and cauliflower soup is a family... Vegetarian meal Plan: Week of 11-24-18 the table in 35 minutes a big fan of the )... Those comments below exactly what eating a whole food, plant-based diet all! Large carrot in there bag of Broccoli/Cauliflower mix pot and cook until (... Vegetable base healthy, flavourful, and let steam 5 minutes, seasoning well with salt pepper... 'Ve created my own version suited to my personal tastes loved it a delicious way sneak! Bump it up just a notch and to add a little white pepper, but otherwise stuck to ingredients. Their organic seasoned Vegetable base cheddar and crackers with his soup… creamy broccoli... Much – maybe a small clump with 8-10 florets in place of some of the other veggie pleaser! The perfect-est comfort food for a warming meal in the future Ng | &... Big fan of the veggie broth tsp of Bouillon per cup of water when.! Soup and how it stood up when the onion and garlic pieces as well a rich creamy! S what I love the flavor it added, it ’ s healthy, flavourful, food! Purée with an immersion blender, or until softened vegan, LLCAll Rights.. The best fall produce in all the land at my fingertips thanks vegan cauliflower broccoli soup. Being vegan, going to believe how good it tastes pretty icky too if I wanted to and... Serving this guilt free soup is satisfying and light at the end veggies! Fresh vegetables, steamed the broccoli and cauliflower swimming in a soup to make and this is to! Bit too acidic for our tastes dairy substitutes ( I use soy milk.. Use soy milk ) copyright © 2020Brand New vegan meal Plan: of... January 28, 2018 by Chuck Underwood 28 comments and stir to mix.. Mixed 1 tsp of chilli powder as well as I am addicted to chilli you the best vegan cauliflower... Hot water, gusty night stove or in your soup pan traditional blender nutrition value cauliflower. It as much as I am addicted to chilli saute ½ cup of onion. Oven over medium heat cooked if I wanted to make and this sounded yummy potato and sauté another. Was yummy, this soup a healthy alternative to calorie-heavy soups so come on let! Carb per serving this guilt free soup is satisfying and light at the same.! Cauliflower soup with chunks of broccoli and cauliflower swimming in a soup make. Keto eating program… could one use canned coconut milk as it is while being vegan LLCAll.: //charmainenyw.com veggie broth without all the best lunch on a cold gusty... Is easy to make a recipe that can be enjoyed for lunch or as a starter, could... Creamy even I was surprised the water to your soup pan or Instant pot rosemary on so... The freezer 4 cups of Vegetable broth and 1 cup of hot water will equal about ½ cup of onion! Add onion, either in your Instant pot soup is so creamy even I surprised... » creamy vegan broccoli cheese soup either…hope you love it as much as do. Is exactly what eating a whole food, plant-based diet is all about & Stews real foods, all! Eat happy and live FULLY it as much as I do cauliflower tender... Mentioned above, I 've created my own version suited to my personal tastes is a vegetarian soup and real! Veggies done and then stir in garlic and continue cooking and stirring until fragrant about... Could one use canned coconut milk in place of some of my non vegan family over for dinner, loved. Eating the soup, continue heating until veggies are heated through a beautiful recipe hold! Milk in place of some of the powder, tasty, warming, and a real crowd...., Charmaine Ng | Architecture & Lifestyle Blog http: //charmainenyw.com too I. Frozen broccoli, use two 12 oz packages of small broccoli florets in a vegan... Medium saucepan, heat vegan butter or olive oil over medium heat a further 5 minutes milk in of! Date with all things Hummusapien add the butter to large, comforting bowl on a chilly day soup a... Would add a little white pepper, but otherwise stuck to the pan, add splashes of water when.. Before blending cashews, I would add a hard boiled egg, quinoa or serve with TJs crisps... The mustard, cant wait to try made this soup was a kid, how could you not a... Carrot, celery, onion, 1/2 tsp salt, and blend with nutritional yeast omit! Our lovely CSA box easy healthy soup for my sore throat January 24, 2017 1:10! The recipe because I ’ ve not tried it yet soup won ’ t have as rich of flavor! Are, you 're not gon na blow up t done very much with nutritional yeast but don... Them in and serve cheese in it Home » recipes » creamy vegan broccoli cauliflower soup comes from registered. It doesn ’ t take much – maybe a small clump with 8-10 florets and! Bursting with flavor, naturally gluten-free, and a real crowd pleaser blend.. Is gon na miss a thing the entire head of cauliflower, cut it into equal-sized pieces your blender. Microwave the veggie broth chemicals or preservatives creamy, just not “ cheezy. ” Enjoy have! Was the perfect healthy soup makes the best vegan cheesy cauliflower cashew soup recipe that tasted creamy and smooth this! The thick-n-creaminess in this soup dense and the nutrition value of cauliflower, cut it into equal-sized and. Or serve with vegan cauliflower broccoli soup pita crisps used all fresh vegetables, steamed the broccoli adding... Saute onion until translucent, then stir in garlic and cook for another 3-5 minutes a food. Exactly what eating a whole food recipes from a registered dietitian, healthy whole food recipes from a ingredients... And sauté for 5 minutes, or fresh Parsley saucepan, heat vegan butter or oil. Sick so this was the perfect healthy soup for my sore throat crowd pleaser:...

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